Yoga for the Mind

One-on-One Resonant Coaching Session

In these individual sessions the focus is on you, and on following your body sensations, while being aware of possible unconscious contracts that you have made to limit your life energy. We slow down in the presence of what you are struggling with, get the input of your body and make sure we are naming the fullness of your experience. At the end of session, we return to your body sensations to make sure that the full experience has been held with compassion and care, taking full advantage of the brain’s capacity for growth and change. If there is a relational neuroscience concept that may strengthen your internal compassionate self-witness, I will ask you if you enjoy hearing about it

One-on-one in person or zoom session:

One 60-minute session: $225

Package of Ten 60 minute session: $2000 (15% discounted price)

Packages must be used within one year of purchase. 

 I’m offering few pro bono classes a year, please contact me in advance if they are still available.

(See the “Elite Clientele Packages” page for additional information regarding this process.)

If you do not enjoy “talking” about your feelings, you have the option of me teaching you an easy-to-learn process of drawing and painting, while utilizing the right side of your brain to support the integrative process. Don’t worry…no previous art experience is required.

 

Family Constellation Session

I integrate relational neuroscience and resonance into the Family Constellations experience. When we step into the field created by the constellation, we are stepping into the seeker’s right hemisphere, with its connection to the body, emotions, and its orientation in our relational world.

This work opens the door to understanding how much information is coming in through our bodies. As this comprehension deepens, we realize that we can effectively partner with them for conscious movement in the world. 

Constellations give us a way to harvest the body’s wisdom. Through constellation work we can unwind and unravel the frozen strands of trauma from our essential beings, so that we can flourish, live, and contribute our gifts with ease.

Options for private one-on-one in person or zoom session:

 One 60-minute session: $220

One 90-minute session: $300

I also offer longer sessions and small-group constellations; please email me to inquire about the pricing and timing of small online group constellations.

(This work is not therapy and is not a substitute for therapy. It is meant for the exploration of emotional pain, intrusive memory and to support your brain in becoming a kinder place. If you have a more serious psychiatric diagnosis or if you have been considering suicide, this work is not clinically suited to your situation, and should only be pursued if you are also under the care of a qualified therapist.)

 Contact me for a free discovery call.