Join us for a restorative yoga sessions.
March 11 and 18, 2023
10:30 – 11:45 am

This is completly differnt experience than most other style of yoga. This type of yoga is suitible for practitioners of all levels. It is a restful practice that holds yoga poses for a longer duration using props like yoga blankets, blocks and bolsters.
It is a practice of deep relaxation, calming our nervous system down, letting go of tension and allowing ourselves to be more present with our body sensation.
As we enter a state of more present mind, we create a space to truly hold what arises from within and the awareness of our emotional and feeling state will become more possible.
We will use empathy and resonant language to acknowledge what is really true for us in each given moment. Once we give a name to our feelings, the body beautifully responds back to us with relaxation and deeper breath and the body then find its own way back to iitsproper alignment. At that moment we are creating very healthy relationship with our bodies and also with our minds.
There will be a possibility to receive a mini reiki session, if that is something you resonate with.
What to bring: yoga mat, 2 blocks, bolster, strep, eye pillow, blanket, comfy clothing
The Cost : $25 paid by March 8th
$ 33 after due date
1200 Capitol Drive, Addison IL, 60101