Do you ever wonder what your body needs? What is it saying to you ? How to truly listen to its messages? How tor trust what you are sensing and feeling?
Or do you feel disconected that you don’r know what you want, or feel? Do you dissociate when you are overwhelmed? Is it hard for you ot say no? Do you feel isolated, misunderstood or deeply confused? Is it hard to regulate stress and anxiety? Are you shutting down when you need to express your needs? Do you prioritize other people needs front of your own, that sometimes it might feel like a doormat to everyone around you? Do you feel that you lost your voice when you need to advocate for yourself? Or are you disconnected from your sexuality? Is it difficult to be you, when you are with other people? These are just few proposing ideas when we feel disconnected from our bodies and somehow we lost the touch of our sense of Self along the way?

Reclaiming our body means to trust again that our bodies makes sense and holds the answer for many unknown questions we have about ourself, our life and even our past or our future.
If any of this resonates with you, this weekend workshop will allow for deeper exploration of our relationship with our body through the science of yoga, relational neuroscience, resonant sound healing, breath work, art, family constellation, unconscious contracts work, ceremonial space and like-minded community.